Blueberry Chia Pudding

Benefits: This pudding is rich in omega-3 fatty acids from chia seeds, antioxidants from blueberries, and provides a creamy, satisfying texture.

Ingredients:

• 1 cup almond milk (or any milk of choice)
• 3 tablespoons chia seeds
• 1 cup fresh blueberries
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract

Instructions:

1. In a bowl, combine almond milk, chia seeds, honey, and vanilla extract.
2. Stir well and let sit for 5 minutes, then stir again to prevent clumping.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Before serving, top with fresh blueberries and an extra drizzle of honey if desired.