Benefits: This pudding is rich in omega-3 fatty acids from chia seeds, antioxidants from blueberries, and provides a creamy, satisfying texture.
Ingredients:
- 1 cup almond milk (or any milk of choice)
- 3 tablespoons chia seeds
- 1 cup fresh blueberries
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Instructions:
- In a bowl, combine almond milk, chia seeds, honey, and vanilla extract.
- Stir well and let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, top with fresh blueberries and an extra drizzle of honey if desired.
